M.S. Mansur
This study aims to prove the effect of complex training manipulation on agility in non-athletes aged 18-20 years. This research is included in quasi-experimental research. Research design using pretest post test group design. The population of this research is the students of Sport education coaching program. Samples were taken using Isaac and Michael's formula with a significance level of 5%. Subjects were divided into 2 groups, namely PCT and SCT groups. The PCT group was treated with a combination of 8 RM, 6 RM, 4 RM and plyometric training with pyramid system (lateral single leg jump 6 contacts, 8-contact side jacks, box's jump 10 contacts, twist front jump 12 contacts and twist tuck jump 14 contacts) . The SCT group was treated with a combination of 8 RM, 6 RM, 4 RM and plyometric training with square system (single leg jump 10 contacts, 10-contact side jacks, 10-contact front jacks, 10 hard contacts and 10 contact tuck jumps). The training was conducted three weekly training sessions for 7 weeks. All groups were given preliminary and final tests. Initial tests were performed 40-48 hours before the treatment trial, and the final test was conducted 48 hours after treatment. The agility test uses an electric side step (TKK 1272 Beam Type Repetitive Side Stepping Tester). Analysis of research data with t test. The results showed that (1) There was a significant effect of PCT manipulation on agility, with significance value of 0.000 <0.05 and percentage increase of 14.66%. (2) There is a significant effect of SCT manipulation on agility, with a significance value of 0.000 <0.05 and a percentage increase of 10.58%. (3) There was a significant difference between PCT and SCT group of agility, with significance of 0.022 <0.05, so it can be concluded that PCT group is more effective than SCT group for agility improvement. © Serials Publications.
Faculty of Sport Science, Yogyakarta State University, Indonesia
