Rizki Mulyawan, Sumaryanti, Sigit Nugroho, Roxana Dev Omar Dev
Surrogate markers of metabolic syndrome complications is high levels of glucose and/or cholesterol in the blood. The purpose of this research is to determine whether or not various intensity exercise has a beneficicial impact on blood glucose and cholesterol levels in young adults. As a consequence, this study was investigated about how exercise's inficluence on lowering the risk of metabolic diseases may be moderated by other factors, including by milk intake. Studies were conducted using a quasi-experimental, single-blind research design. Thirty-ficive participants were randomly assigned to one of four groups: control (C), moderate intensity (M), high intensity (H), or intermittent (I). The Sysmex XN-1000 is used for checking blood content, while the Cobas Pro is used to analyze blood chemistry in the lab. Using tools like the analysis of variance (ANOVA), the Mann-Whitney test, and the Pearson correlation coefficicient, researchers may gauge the importance of inherent correlations and examine how group-level phenomena and interactions affect those coefficicients. To sum up, we found that there was a statistically significicant difference in glucose levels between the control group and the experimental group (p = 0.012 < 0.05), yet this difference was accompanied by a negative trend showing a rise in content. Also, there was a favorable tendency toward lower glucose and cholesterol levels across all compositions, while it was not statistically significicant (p value > 0.05). To sum up, practically all of the variables point to a favorable tendency that that does not statistically significicant – in the effect of exercise intensity combined with milk consumption. Exercise and milk intervention have been shown to have positive impacts, but further investigation or longer training sessions are needed to determine their true magnitude. © 2023, DJ Studio. All rights reserved.
Department of Sports Science, Faculty of Sport and Health Sciences, Universitas Negeri Yogyakarta, Indonesia; Department of Sports Studies, Faculty of Educational Studies, Universiti Putra Malaysia, Malaysia
