Yulvia Miftachurochmah, Tomoliyus, Endang Rini Sukamti, Fatkurahman Arjuna, Gallant Pamungkas
Background: Different training stimuli can cause different responses and adaptations in the muscles and body. These stimuli can reach their peak in a certain scheme and make the body’s adaptation response more optimal. Purpose: To develop a weight training programme to adapt to the development of power training, especially for futsal athletes. Design/methodology/approach: This research applied the research and development method supported by the quantitative approach and involved five physical conditioning experts and two futsal coaches. The data analysis on the construct validity of the weight training programme was conducted using content validity with the Delphi technique. A questionnaire with a scale of 1 to 5 (very relevant, relevant, quite relevant, less relevant, and irrelevant) was also used as the research instrument. The collected data were analysed using Aiken’s V formula to test the content validity, while the ICC formula was used to test the agreement between raters. Results: The results showed that the weight training programme for futsal athletes showed high content validity (≥ 0.75), with strong agreement between raters (0.887) and good consistency values for each rater (0.530). Conclusion: The developed training programme was feasible to increase futsal athletes’ biomotor power component. Even so, this training programme still needs further research to determine its effectiveness using experimental methods. © 2023, Drustvo Pedagoga Tjelesne i Zdravstvene Kulture. All rights reserved.
Department of Sports Coaching Education, Faculty of Health and Sports Science, Yogyakarta State University, Indonesia; Department of Sport Science, Faculty of Health and Sports Science, Yogyakarta State University, Indonesia
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